At Papilio Early Learning, we believe that nutritious, high-quality meals set the foundation for lifelong healthy habits. That’s why we focus on providing balanced, wholesome foods that fuel growing bodies and minds.
Moroccan Lamb with Couscous is a comforting, flavourful dish that introduces children to new tastes while ensuring they receive essential nutrients. Featuring tender lamb, a vibrant mix of vegetables, and fluffy couscous, this meal is packed with goodness. Plus, it’s designed to be mild and family-friendly, with an optional spice blend for those who enjoy a more authentic Moroccan flavour.
This recipe is perfect for busy families looking for a nutritious, easy-to-make meal that everyone will love!
Moroccan Lamb with Couscous
Serves: 4–6
Preparation time: 30 minutes
Cooking time: 1 to 1½ hours
Ingredients
Main Ingredients:
- 650g lamb, diced
- 1 tbsp oil (sunflower, canola, or olive)
- ½ medium onion (120g), chopped
- 400g can of mixed beans
- 2½ cups couscous
- Fresh coriander or parsley, chopped (optional, for serving)
Vegetables:
- 250g pumpkin, cut into chunks
- 1 stalk of celery, chopped
- 1 medium zucchini, chopped
- 1–2 medium carrots, diced or sliced
- ½ medium red capsicum, chopped
- 1 can (400g) diced tomatoes
Optional Spice Blend (for added flavour):
- ½ tsp ground cumin
- 1 tsp ground coriander
- ½ tsp paprika
- ½ tsp cinnamon
Method
- Heat oil in a large saucepan over medium heat. Add the lamb in batches and brown it on all sides. Remove and set aside.
- In the same pan, cook the chopped onion until soft. If using the optional spice blend, add it now and cook for another minute until fragrant.
- Add the browned lamb back to the pan along with the celery, carrots, pumpkin, and capsicum. Stir well.
- Pour in the canned tomatoes, bring to a boil, then reduce heat and let simmer for 1 to 1½ hours, or until the meat is tender.
- Add the zucchini in the last 15 minutes of cooking.
- Meanwhile, prepare the couscous according to the packet instructions.
- Serve the lamb stew over couscous, garnished with fresh coriander or parsley (optional).
Why This Recipe is Perfect for Growing Children
At Papilio Early Learning, we focus on premium nutrition that supports brain development, energy levels, and overall wellbeing. Moroccan Lamb with Couscous is a nutrient-dense meal that provides:
- High-quality protein for growth – Lamb is rich in protein, essential for muscle development and keeping kids full and satisfied.
- A rainbow of vegetables – With pumpkin, zucchini, carrots, capsicum, and tomatoes, this dish delivers a variety of vitamins and minerals, including Vitamin A for eye health and Vitamin C for a strong immune system.
- Fibre for a healthy gut – The combination of vegetables and beans provides fibre for good digestion and gut health.
- Iron for cognitive development – Lamb is naturally rich in iron, which helps prevent fatigue and supports brain function in growing children.
- Couscous – a gentle, nutritious grain – Light and fluffy, couscous is easy for little hands to eat and provides long-lasting energy throughout the day.
- Mild yet flavourful – This dish introduces new spices in a gentle way, helping children develop a love for a variety of tastes while keeping the meal enjoyable for all.
Storage and Meal Prep Tips
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Freeze: The lamb stew (without the couscous) can be frozen for up to 3 months. Thaw overnight in the fridge and reheat on the stove before serving.
- Batch cooking: Double the recipe and freeze portions for quick, nutritious midweek meals.
Nutrition Matters at Papilio Early Learning
At Papilio Early Learning, we take a premium approach to early childhood education, and that includes the meals we serve. We believe in providing children with nutrient-rich, balanced meals that fuel their bodies and minds, setting them up for a lifetime of healthy eating habits.
Discover more about how Papilio’s wholesome approach to nutrition supports your child’s growth and development.
Recipe Source: FeedAustralia